Primary Muscle: Chest
Equipment: Dumbbell
Level: Advanced
Purpose: To target the upper head of the pectoralis major muscle.
Execution: From a lying Lie back on the incline bench with your feet planted on the floor. Holding the weights at a slightly neutral grip, press the weight up rotate your hands as to point your thumbs to each other. Rotate as far as possible before reaching the upper portion of the rep. Squeeze the pecs and lower the weight slowly to your start position before completing another rep.