Primary Muscle: Triceps
Equipment: Barbell
Level: Intermediate
Purpose: To target the inner/long head of the triceps brachii muscle.
Execution: From a lying position on a flat bench, grasp an EZ curl bar with a narrow grip (slightly narrower than shoulder width). Keeping your elbows tight to your body, lower the bar slowly back and down through a semicircular arc to your forehead. Press the bar back up through the same arc until your arms are fully extended but not locked out. Squeeze at the peak contraction before lowering for another repetition.