Primary Muscle: Legs
Equipment: Barbell
Level: Intermediate
Purpose:
Execution: From a standing position, step of the bar and lift it up in between your legs. Keeping your body upright, lower yourself slowly to the floor. Do not let your back knee hit the floor. Drive straight up with your front heel until your legs are fully extended but not locked out. Squeeze at the peak contraction before lowering yourself for another repetition. Complete the set and repeat the same movement for the opposite leg.