Legs Primary Muscle Group for Exercise Demonstration

Primary Muscle: Legs

Equipment: Barbell

Level: Intermediate

Purpose:

Execution: From a standing position, lift a bar overhead and place it carefully on your back across your shoulders. Keeping your body upright, step up onto a bench or platform, driving up with your front leg. Squeeze at the peak contraction before lowering yourself to the start position. Repeat the same movement for the other leg and keep alternating until you have reached your desired rep range.