Free Weights

Upright Cable Row Performed by Male Personal Trainer

Upright Cable Row

Shoulder Exercises, Exercise List

modified behing back barbell shrug performed by male personal trainer

Modified Behind the Back Barbell Shrug

Trap Exercises, Exercise List

Front Squat as Performed by Male Personal Trainer

Front Squats

Exercise List, Leg Exercises

Barbell Curls on Preacher Bench Performed by Male Personal Trainer

Preacher Curl with Straight Bar

Bicep Exercises, Exercise List

Open Arm Bicep Curls Performed by Male Personal Trainer

Dumbbell Curl

Bicep Exercises, Exercise List

rear delt raise on incline bench performed by male personal trainer

Rear Delt Raise on Bench

Shoulder Exercises, Exercise List

Alternating Front Dumbbell Raise Performed by Male Personal Trainer

Alternating Front Dumbbell Raise

Shoulder Exercises, Exercise List

Alternating Hammer Curls Performed by Male Personal Trainer

Hammer Curl (Alternating)

Bicep Exercises, Exercise List

Front Plate Raise Performed by Male Personal Trainer

Front Plate Raise

Shoulder Exercises, Exercise List

Standing Barbell Shoulder Press Performed by Male Personal Trainer

Standing Dumbbell Shoulder Press

Shoulder Exercises, Exercise List

behind back barbell shrugs performed by male personal trainer

Behind Back Barbell Shrug

Trap Exercises, Exercise List

Seated Lateral Raise Performed by Male Personal Trainer

Seated Lateral Raise

Exercise List, Shoulder Exercises

Front Barbell Raise Performed by Male Personal Trainer

Front Barbell Raise

Shoulder Exercises, Exercise List

Modified Incline Dumbbell Press Performed by Male Personal Trainer

Semi Supinated Start to Pronate Finish Incline Dumbbell Press

Chest Exercises, Exercise List

Weighted Curnches on Decline Bench Male Online Personal Training

Weighted Crunch on Decline Bench

Ab Exercises, Exercise List