Hanging Leg Lift with Tuck pmirda2021-09-13T04:09:54+00:00 Hanging Leg Lift with Tuckpmirda2021-09-13T04:09:54+00:00
Single Legged Leg Press pmirda2021-09-14T02:35:39+00:00 Single Legged Leg Presspmirda2021-09-14T02:35:39+00:00
Incline Barbell Press pmirda2021-09-14T02:30:35+00:00 Incline Barbell Presspmirda2021-09-14T02:30:35+00:00
Dumbbell Shoulder Press pmirda2021-09-14T02:41:37+00:00 Dumbbell Shoulder Presspmirda2021-09-14T02:41:37+00:00
Behind Back Lateral Raise pmirda2021-09-14T02:41:40+00:00 Behind Back Lateral Raisepmirda2021-09-14T02:41:40+00:00
Reverse Cable Crunch pmirda2021-09-13T04:10:01+00:00 Reverse Cable Crunchpmirda2021-09-13T04:10:01+00:00
Plank Crunch with Medicine Ball pmirda2021-09-13T04:10:10+00:00 Plank Crunch with Medicine Ballpmirda2021-09-13T04:10:10+00:00
Hanging Oblique Leg Lift pmirda2021-09-13T04:10:18+00:00 Hanging Oblique Leg Liftpmirda2021-09-13T04:10:18+00:00
Calve Raise on Leg Press Machine pmirda2021-09-14T02:27:58+00:00 Calve Raise on Leg Press Machinepmirda2021-09-14T02:27:58+00:00
Calve Raise on Smith Machine pmirda2021-09-14T02:28:01+00:00 Calve Raise on Smith Machinepmirda2021-09-14T02:28:01+00:00
Glute Pushdown on Assisted Pull Up Machine pmirda2021-09-14T02:35:51+00:00 Glute Pushdown on Assisted Pull Up Machinepmirda2021-09-14T02:35:51+00:00
Leg Press with Feet High on Platform pmirda2021-09-14T02:35:57+00:00 Leg Press with Feet High on Platformpmirda2021-09-14T02:35:57+00:00
Standing Isolated Hamstring Curl pmirda2021-09-14T02:36:01+00:00 Standing Isolated Hamstring Curlpmirda2021-09-14T02:36:01+00:00
Lying Hamstring Curl pmirda2021-09-14T02:36:05+00:00 Lying Hamstring Curlpmirda2021-09-14T02:36:05+00:00
