Blog - Page 22 of 23 - The Optimal You | Online Personal Trainers & Holistic Nutrition

flat dumbbell squeeze press performed by male personal trainer

Flat Dumbbell Squeeze Press

Chest Exercises, Exercise List

flat dumbbell press with isometric hold performed by male personal trainer

Flat Dumbbell Press with Isometric Hold

Chest Exercises, Exercise List

cable fly performed by male personal trainer

Flat Cable Fly

Chest Exercises, Exercise List

diamond push up performed by male personal trainer

Diamond Push Up

Tricep Exercises, Exercise List

deadlift with dumbbell performed by male personal trainer

Deadlift with Dumbbell

Back Exercises, Exercise List

cross body cable curl performed by male personal trainer

Cross Body Cable Curl

Bicep Exercises, Exercise List

hammer concentrated curl on incline bench performed by male personal trainer

Concentrated Hammer Curl Using Incline Bench

Bicep Exercises, Exercise List

concentrated curl on incline bench performed by male personal trainer

Concentrated Curl Using Incline Bench

Bicep Exercises, Exercise List

cable tricep extension on incline bench performed by male personal trainer

Cable Tricep Extension with Rope on Incline Bench

Tricep Exercises, Exercise List

cable shoulder press performed by male personal trainer

Cable Shoulder Press

Shoulder Exercises, Exercise List

cable pulldown from knees performed by male personal trainer

Cable Pulldown from Knees

Back Exercises, Exercise List

cable fly performed by male personal trainer

Cable Fly

Chest Exercises, Exercise List

arnold press performed by male personal trainer

Arnold Press

Shoulder Exercises, Exercise List

cable front raise performed by male personal trainer

Cable Front Raise

Shoulder Exercises, Exercise List

cable rope extension from knees performed by male personal trainer

Cable Extension with Rope from Knees

Tricep Exercises, Exercise List