Blog - Page 21 of 23 - The Optimal You | Online Personal Trainers & Holistic Nutrition

pronated flat dumbbell fly performed by male personal trainer

Pronated Flat Dumbbell Fly

Chest Exercises, Exercise List

overhead tricep extension v2 performed by male personal trainer

Overhead Rope Extension v2

Tricep Exercises, Exercise List

one arm tricep extension performed by male personal trainer

One Arm Tricep Extension

Tricep Exercises, Exercise List

one arm barbell lateral raise performed by male personal trainer

One Arm Barbell Lateral Raise

Shoulder Exercises, Exercise List

one arm cable lateral raise behind back performed by male personal trainer

One Arm Behind Back Cable Lateral Raise

Shoulder Exercises, Exercise List

one arm cable curl performed by male personal trainer

One Arm Cable Curl

Bicep Exercises, Exercise List

one arm cable low row performed by male personal trainer

One Arm Low Cable Row

Back Exercises, Exercise List

machine lat pulldown performed by male personal trainer

Machine Lat Pulldown

Back Exercises, Exercise List

Lockout on Incline Bench

Lockout on Incline Bench

Chest Exercises, Exercise List

leg lift with ball on high incline performed by male personal trainer

Leg Lift on High Incline with Medicine Ball

Ab Exercises, Exercise List

jump squat onto bench performed by male personal trainer

Jump Squat onto Bench

Leg Exercises, Exercise List

incline dumbbell press with isometric hold performed by male personal trainer

Incline Dumbbell Press with Isometric Hold

Chest Exercises, Exercise List

Incline Dumbbell Curl

Incline Dumbbell Curl

Bicep Exercises, Exercise List

high cable reverse fly from knees performed by male personal trainer

High Reverse Cable Fly from Knees

Shoulder Exercises, Exercise List

flat dumbbell extension performed by male personal trainer

Flat Dumbbell Tricep Extension

Tricep Exercises, Exercise List